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How many mg of magnesium should a menopausal woman take?

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) of magnesium for women over 31 is 320 mg per day. A menopausal woman's specific needs can vary based on individual symptoms and health status, making it crucial to understand not just how many mg of magnesium should a menopausal woman take, but also the best form of the mineral for her unique situation.