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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Much Magnesium Glycinate Per Day for a Woman Over 50? Understanding Your Needs

According to the NIH, the recommended daily allowance for magnesium for women aged 51 and older is 320 milligrams (mg). When considering a supplement like magnesium glycinate, however, understanding the optimal daily amount involves more than just the baseline RDA. Factors such as absorption, individual health concerns, and specific wellness goals, such as improving sleep or reducing anxiety, must be taken into account.

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5 min

Choosing Which Magnesium Is Best for Aging: A Guide

Up to 48% of Americans may not get enough magnesium from their diet, a deficiency that can worsen with age. Understanding which magnesium is best for aging is crucial for targeting specific health concerns, from cognitive function to bone health.

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