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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

4 min

Is magnesium glycinate or Threonate good for menopause?

As hormonal shifts impact women during menopause, mineral deficiencies can become more common, with a significant number of postmenopausal women having inadequate magnesium levels. Understanding the specific benefits of different forms, such as **is magnesium glycinate or Threonate good for menopause**, is key to addressing unique symptom profiles.

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Oct 18, 2025

4 min

Does Magnesium Threonate Reverse Brain Aging?

Research from the Massachusetts Institute of Technology (MIT) indicates that magnesium L-threonate (MgT) has the unique ability to significantly increase magnesium levels in the brain. The findings have ignited discussions around a critical question: does magnesium threonate reverse brain aging, and what does the science actually say about its effects on cognitive function? This specialized form of magnesium shows promising potential for enhancing brain plasticity and improving memory in older adults.

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