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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do you lose dexterity as you get older? What the science says

Studies have shown that after age 60, many adults commonly see a decline in hand strength and dexterity due to age-related changes, but this does not have to mean a loss of independence. The question, 'Do you lose dexterity as you get older?' has a complex answer involving natural physiological shifts and actionable lifestyle choices. Understanding these factors is key to navigating the aging process with confidence.

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4 min

How do you help an elderly person who doesn't want help?

According to a study published in the journal *Advances in Experimental Social Psychology*, loneliness in older adults is an independent risk factor for a variety of health problems, including heart disease and cognitive decline. When an elderly person refuses help, it can exacerbate these risks, making the situation challenging for loved ones who are concerned for their safety and well-being.

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4 min

Understanding Why Some Elderly Are Reluctant to Reach Out for Help

According to a study on psychological barriers to treatment for older adults, issues with identifying the need for help and a desire for self-reliance were among the greatest obstacles. This provides insight into why some elderly are reluctant to reach out for help, a common and often difficult situation for families and caregivers to navigate.

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4 min

How to cope with not being able to drive anymore? A guide to maintaining independence

According to a study cited by Columbia University, the health of older adults often declines after they stop driving, highlighting the deep emotional and practical challenges of losing this freedom. Learning **how to cope with not being able to drive anymore** is a major life transition, but it doesn't have to mean giving up your independence. This guide provides actionable steps to help you navigate this change successfully.

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5 min

At what age does mobility start to decline? Understanding the journey.

While peak physical function typically occurs in our 20s and 30s, studies reveal that subtle age-related declines in muscle mass (sarcopenia) and strength can begin as early as the third decade of life. This offers crucial context for the question, at what age does mobility start to decline, as the process is often gradual before becoming more apparent later on.

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4 min

When helping a client with early stage dementia, it is important to do what?

According to the Alzheimer's Association, individuals in the early stage of dementia have a strong desire to retain their independence and participate in their own care. This is why, **when helping a client with early stage dementia, it is important to do what** is best for their autonomy and self-esteem, rather than simply taking over tasks. A person-centered approach is key to supporting their dignity and well-being.

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