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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

4 min

Can you lose weight at 73? Strategies for healthy senior weight loss

According to the CDC, approximately 3 in 10 adults aged 50 and older do not engage in regular physical activity outside of work. This statistic highlights why many people ask, “Can you lose weight at 73?” The answer is a resounding yes, but the approach should prioritize overall health, not just a number on the scale.

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Oct 7, 2025

5 min

At what age do you start losing muscle mass? Understanding the decline

According to the National Institutes of Health, muscle mass begins to decline around age 30, with a rate of 3–5% lost per decade. Understanding at what age you start losing muscle mass is the first step toward proactive health and maintaining your strength and independence throughout life.

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