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Is it normal to feel weaker as you age?

After age 30, adults can naturally begin losing 3-5% of muscle mass per decade, a condition called sarcopenia. So, is it normal to feel weaker as you age? The answer is yes, to a degree, but it doesn't have to be a debilitating decline. Proactive strategies in diet and exercise can significantly mitigate this process, helping you maintain strength and vitality for decades to come.