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What is the peak age for male bone density? Understanding bone health from youth to adulthood

Men typically attain their peak bone mass between the ages of 20 and 30, often reaching it slightly later than women. Achieving a high peak bone density during young adulthood is a critical determinant of lifelong skeletal health, offering the best defense against osteoporosis and fractures later in life. However, this period is influenced by a combination of genetic, nutritional, and lifestyle factors.