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How many calories a day for a 75 year old man depends on his activity level

According to the Dietary Guidelines for Americans, men over 60 typically require between 2,000 and 2,600 calories per day, depending on their activity level. A 75-year-old man's specific energy needs will fall within this range, influenced by factors like physical activity, overall health, and metabolism. The key for older adults is to prioritize nutrient-dense foods to ensure adequate nutrition with fewer calories.