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What age do you get hot?: A guide to hot flashes in women and men

According to the National Institute on Aging, healthy aging is defined by maintaining good physical, mental, and social health as we grow older. Understanding age-related body changes, like hot flashes, is a key part of this process, but for many, the question of "What age do you get hot?" lacks a clear answer. This article explores the hormonal shifts that cause hot flashes and how they impact both men and women at different stages of life.