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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it normal to slow down as you get older? An expert guide

According to a 2024 report by the Centers for Disease Control and Prevention, life expectancy has steadily increased, making healthy aging a priority. Addressing the question, is it normal to slow down as you get older?, involves understanding both the natural biological changes and the factors we can control to maintain vitality and independence.

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5 min

Does sensation decrease with age? Understanding your body's sensory changes

According to the University of Chicago Medicine, up to 94% of adults experience at least some dulling of their senses as they get older, a fact that makes the question, **Does sensation decrease with age?**, relevant for nearly everyone. Understanding these physiological shifts is a critical part of maintaining quality of life during the aging process. This article provides a comprehensive overview of how and why our senses change over time and offers practical advice for management.

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