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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to handle overthinking of aging parents effectively

According to the Alzheimer's Association, millions of family members provide care for aging loved ones, and a significant portion report high levels of stress and anxiety. This guide provides actionable steps on **how to handle overthinking of aging parents** effectively, transforming worry into productive action.

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5 min

Why am I getting more anxiety as I get older? Understanding the factors

According to the World Health Organization, psychological distress can result from age-related factors like significant loss and reduced functional ability. If you're asking **why am I getting more anxiety as I get older**, it's important to know you are not alone in seeking answers to this common, yet manageable, concern.

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