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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do older married couples sleep in separate rooms? Explaining 'sleep divorce'

According to a 2017 National Sleep Foundation survey, one in four American couples sleep in separate bedrooms, a trend often more pronounced among older adults. Understanding **why do older married couples sleep in separate rooms** reveals practical solutions for maintaining a healthy relationship and achieving better rest.

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