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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is judo good for older adults? A guide to benefits and safe practice

Research in *Geriatrics & Gerontology International* suggests that judo interventions can positively impact health outcomes in older adults. When tailored appropriately, is judo good for older adults, and how can it be safely embraced? The answer is a resounding yes, provided safety is the priority.

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4 min

Is Taekwondo good for older people? The health and wellness guide

Research indicates that martial arts training can improve health and well-being for participants across the lifespan. So, is Taekwondo good for older people? Yes, it is a rewarding and beneficial activity, with modified programs available that focus on safely enhancing physical and mental health for seniors.

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5 min

Can I start Taekwondo at 50? A guide to kicking off your martial arts journey

According to a systematic review published by Juniper Publishers, martial arts, whether soft or hard, can be an effective form of exercise for improving functional fitness in older adults. The short answer to 'Can I start Taekwondo at 50?' is a resounding yes, and your journey can provide significant physical and mental rewards.

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