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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

3 min

Is 50 too old to start Brazilian Jiu-Jitsu? Absolutely not.

According to a 2025 study from JiuJitsu.com, BJJ is experiencing a significant rise in popularity among all age groups, challenging the misconception that it is only for the young. The compelling truth is that not only is it possible to start Brazilian Jiu-Jitsu at 50, but it can also be one of the most rewarding decisions you make for your physical and mental health.

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Oct 13, 2025

4 min

Is jiu jitsu good for older adults?

According to the National Council on Aging, regular exercise can reduce the rate of falls in older adults by 24%. This principle extends to martial arts like Jiu Jitsu, which offers unique benefits for seniors. But is jiu jitsu good for older adults? The answer is a resounding yes, with the right approach.

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