Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the National Institutes of Health, research points to the long-term health benefits of touch, especially for older adults. But what is geriatric massage therapy? This specialized, gentle approach provides targeted relief and promotes overall wellness for the aging body and mind.
According to a 2023 study referenced by Alex Rains Wellness, individuals who received regular massages showed evidence of longer telomeres, the protective caps on chromosomes linked to cellular aging. The scientific evidence suggests massages are good for longevity, mainly through stress reduction, improved circulation, and enhanced immune function.
According to the American Massage Therapy Association, massage can improve the quality and quantity of sleep for the elderly. A specialized **massage for 70 year olds**, known as geriatric massage, adapts standard techniques to suit the unique needs of the aging body, prioritizing safety, comfort, and relaxation.
