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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age does it get harder to run? The science of aging athletes

According to research from the American College of Sports Medicine, runners can expect a performance decline of about 0.5 to 1 percent per year starting around age 35. This raises the question: what age does it get harder to run? The truth is, while physiological changes are inevitable, the impact is highly individual and can be significantly mitigated.

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4 min

Understanding Expectations: How fast can a 50 year old run a marathon?

Recent data from major running events reveals that many individuals over 50 are achieving highly competitive marathon finishes, with some even setting age-group records. For those asking **how fast can a 50 year old run a marathon**, the answer often depends more on consistent, smart training than age alone.

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4 min

How to train for a marathon at age 50? Your ultimate guide

According to the National Institutes of Health, endurance exercise, like marathon running, provides significant health benefits for older adults, including improved cardiovascular health and longevity. This expert guide details how to train for a marathon at age 50, focusing on smart strategies that prioritize recovery, injury prevention, and long-term success.

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3 min

How many times a week should a 50 year old run? Your Guide to Smart Training

According to the CDC, older adults require 75 minutes of vigorous-intensity aerobic activity weekly, making running a powerful option for maintaining cardiovascular health. But the approach to training must adapt with age. Here is a guide to help you determine **how many times a week should a 50 year old run** to build endurance safely and effectively.

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4 min

How can an older runner get faster? A master's guide to sustainable speed

Studies indicate that while running performance may decline with age, dedicated runners can significantly mitigate this drop through intelligent training. For an older runner, the key to getting faster is a smarter, more strategic approach that focuses on quality over quantity and listens closely to the body's new needs.

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4 min

Do runners get slower with age? The truth about performance decline

Research indicates that runners who remain highly fit can expect a 0.5% to 1% decline in performance per year from ages 35 to 60, with the rate increasing thereafter. This fact addresses the common concern: do runners get slower with age? The unavoidable truth is that biological changes impact performance, but the rate of decline can be significantly mitigated through smart training and lifestyle choices.

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4 min

How much slower do you run as you get older? Exploring age-related running decline

Studies suggest that running performance can decline by approximately 6–9% per decade after age 30, with the rate accelerating after age 70. This means that as you get older, you will run slower, but the rate of decline depends heavily on factors like training, genetics, and overall health. Understanding these variables can help you manage expectations and adapt your training to maintain performance for years to come.

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