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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can 80 Year Olds Run? The Definitive Guide to Running Later in Life

According to a long-term study by Stanford Medicine, elderly runners live longer and have fewer disabilities than non-runners. This dispels the myth that advanced age is a barrier to physical activity. So, can 80 year olds run? The answer is a resounding yes, provided they take the right precautions and follow a sensible plan.

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4 min

At what age does running decrease, and how can older adults stay strong?

Research indicates that endurance running performance declines by approximately 6–9% per decade starting in an athlete's mid-to-late 30s. Many factors contribute to this physiological change, but understanding and proactively addressing them can empower runners to manage their fitness and enjoy the sport for decades to come, regardless of at what age does running decrease.

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4 min

How to keep running into old age? A guide for lifelong runners

Research indicates that aging runners may have a significantly reduced risk of disability and mortality compared to sedentary peers. The key to running for life is adapting your approach to accommodate your body's natural changes. Discover **how to keep running into old age** with strategies designed for longevity and enjoyment.

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