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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can you still be athletic in your 50s? Yes, and here's how

While maximum physiological function typically peaks in our 20s and begins a gradual decline, research on masters athletes shows that strength, endurance, and power can be sustained well into the 60s and 70s. The resounding answer to the question, "Can you still be athletic in your 50s?" is a definitive yes, with some intelligent adjustments.

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4 min

Can you still sprint in your 40s? The definitive guide to aging and speed

By age 30, 95% of people will never sprint again, not because they can't, but because they believe they shouldn't. This article answers: can you still sprint in your 40s? Yes, with the right approach to training, warm-ups, and recovery, high-intensity exercise is absolutely attainable and even beneficial as you age.

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5 min

Can you still be athletic in your 40s? Absolutely—Here's how

While it's true that muscle mass can begin to decline after age 30, it is entirely possible to not only maintain but also improve athletic performance well into your 40s and beyond with the right strategies. So, can you still be athletic in your 40s? The answer is a resounding yes, and it requires working smarter, not just harder.

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5 min

Can you powerlift after 40? Staying Strong as a Master's Athlete

According to data from the World Raw Powerlifting Federation Americas, powerlifting participation among masters competitors (ages 40 and up) is on the rise. For those asking, 'Can you powerlift after 40?' the answer is a resounding yes, provided you take a strategic and intelligent approach to training and recovery.

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4 min

What Happens to Runners When They Get Older? Training, Health, and Performance Changes

According to a long-term Stanford study, older runners have fewer disabilities, a longer span of active life, and are about half as likely to die early compared to non-runners. However, it's also true that significant physiological changes affect what happens to runners when they get older, requiring smarter training and recovery strategies to maintain performance and health.

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3 min

Can you become a faster runner in your 40s? Breaking Down the Master's Running Mindset

According to a study from the National Cancer Institute, individuals who started exercising between the ages of 40 and 60 experienced a similar reduction in premature mortality risk as people who had always exercised. So, the notion that athletic decline is inevitable is a myth, and it is entirely possible to become a faster runner in your 40s with the right approach. This involves focusing on smart training, prioritizing recovery, and incorporating strength and cross-training to support your aging body.

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5 min

Is It Too Late? Can you start ultra running in your 50s?

Masters athletes often find new levels of endurance and performance later in life, and the ultrarunning community sees many first-timers over 50. This guide will show you exactly how you can start ultra running in your 50s safely and successfully.

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4 min

Is 30 old for an athlete? Redefining Peak Performance

According to recent studies on marathon runners, significant age-related performance decline often doesn't appear until after 55. So, **is 30 old for an athlete**? The short answer is no, and the long answer is a testament to the power of modern training, strategic adaptation, and smart recovery.

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4 min

What age should you stop doing CrossFit?

According to the World Health Organization, healthy aging is about developing and maintaining the functional ability that enables well-being in older age. So, when considering the question, "What age should you stop doing CrossFit?," the focus shifts from a definitive number to an individual's personal functional ability and commitment to smart training.

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