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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

Can a 100 year old still run? The secrets of centenarian athletes

Remarkably, individuals over 100 have not only run but competed in sanctioned track and field events. While running at 100 is not the norm, centenarian athletes demonstrate the incredible potential for human longevity and the power of lifelong fitness to combat age-related decline. So, can a 100 year old still run? Yes, and some have even set world records.

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Oct 8, 2025

4 min

Which Sport Decreases Performance More with Aging?

Studies on master athletes show that after age 70, performance declines accelerate significantly, particularly in sports demanding explosive power. Understanding which sport decreases performance more with aging can help individuals manage expectations and adapt training routines for a longer, healthier athletic life.

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