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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is CrossFit for seniors?

According to a 2024 survey, over 60% of adults aged 50+ are looking for new ways to stay active and challenge their fitness levels. With its reputation for intensity, many wonder, "What is CrossFit for seniors?" The truth is, it's a highly adaptable program focused on functional movement for all ages.

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