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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

5 min

How old is the average powerlifter? Age Statistics, Peak Performance, and Masters Divisions

Based on a comprehensive study of powerlifting meet competitors between 1968 and 2022, the average age for an individual's first participation in the sport was 28.8 years. This data provides a detailed look at who participates in this strength sport and how competitive powerlifting accommodates athletes across the entire lifespan, defying the notion that it is solely a young person's game. Learning more about how old is the average powerlifter can shed light on the sport's surprising accessibility.

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Oct 28, 2025

4 min

What is the bench press record for a 65 year old? Uncovering Master's Division Strength

While many believe that physical decline is inevitable with age, the feats of elite older athletes prove otherwise. Impressive strength gains are possible at any age, and the world of powerlifting showcases this perfectly, leaving many to wonder: **What is the bench press record for a 65 year old?**

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Oct 4, 2025

5 min

What is the deadlift record for over 70?

While age-related muscle loss is a reality, elite senior powerlifters prove that incredible strength can be maintained, and even built, after 70. This article explores the impressive feats defining the deadlift record for over 70 and delves into how senior citizens can achieve their own fitness milestones safely.

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