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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

What is the bench press record for a 60 year old man? Breaking down masters records

While it's a common misconception that significant strength is lost in old age, masters powerlifters demonstrate remarkable feats well into their later years. So, what is the bench press record for a 60 year old man, and how do top athletes in this age bracket achieve such impressive results?

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Oct 5, 2025

5 min

What is the Deadlift Record for a 61 Year Old?

In 2023, 61-year-old David Ricks set an American Masters record with a 623-pound deadlift. While a single 'world record' for a 61-year-old is difficult to pinpoint due to different weight classes, federations, and equipment rules, several impressive lifting feats highlight what is the deadlift record for a 61 year old. These achievements showcase incredible strength and consistency in masters athletes.

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Oct 3, 2025

4 min

Is 45 Too Old to Start Powerlifting?

According to a study published by the National Institutes of Health, participation in Masters powerlifting—for athletes over 40—is a growing trend, and there is no maximum age limit for competition in most federations. This provides a clear and authoritative answer to the question: is 45 too old to start powerlifting? The truth is, it's not too late to begin and reap the immense benefits.

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