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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What happens to marathon runners when they get old?

While lifelong participation in endurance running can slow down the natural decline of aerobic function and muscular strength, the body of a "master runner" (age 35+) still experiences inevitable age-related changes. Understanding what happens to marathon runners when they get old involves appreciating a complex interplay between physiological shifts, performance trends, and the protective effects of consistent training.

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4 min

A Guide to Your 50s: How Often Should You Run for Optimal Health?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and over need at least 150 minutes of moderate-intensity aerobic activity per week. Determining **how often should you run in your 50s** involves finding the right balance between consistent effort and sufficient recovery for a sustainable, healthy routine.

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