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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

5 min

Which type of mattress is best for older adults? A comprehensive guide

According to the National Institute on Aging, maintaining a comfortable sleep environment is critical for quality rest as we age. Finding the perfect bed is an important part of this, and this guide will help you understand **which type of mattress is best for older adults** to improve their sleep and overall well-being.

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Oct 4, 2025

5 min

Is an orthopedic mattress good for the elderly? Your comprehensive guide

According to a 2022 survey, nearly 30% of older adults aged 65–79 get less than the recommended 7 hours of sleep per night. When asking, "is an orthopedic mattress good for the elderly?", it's important to consider that a supportive mattress is a crucial factor in improving sleep quality by addressing common aches, pains, and mobility concerns that often disrupt rest.

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