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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

Do you need a firmer bed as you get older? A guide to finding the right mattress.

According to the National Council on Aging, up to 75% of older adults experience low-back pain, with many believing a firm bed is the only solution. The question, 'do you need a firmer bed as you get older?' requires a more nuanced answer, as the ideal mattress depends on a balance of support and comfort for your unique needs.

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4 min

What type of mattress is best as you get older? Your complete guide

Sleep needs change with age; a 2025 study found that many older adults experience increased joint pain and pressure sensitivity. Choosing the right mattress is crucial for addressing these issues and improving overall well-being. So, what type of mattress is best as you get older?

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