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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why does maximal aerobic power decrease with age except for preventable factors?

According to numerous studies, maximal aerobic power, or VO2 max, declines by approximately 10% per decade after the age of 30, even in active individuals. Understanding the factors behind this physiological change helps address the misconception in the question, "Why does maximal aerobic power decrease with age except?"

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