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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why does MHR decrease with age? Exploring the biological reasons

A progressive decline in maximum heart rate (MHR) is a fundamental, and generally unavoidable, aspect of aging for both humans and other mammals. It is not a sign of poor fitness, but rather a result of natural physiological changes within the heart's electrical system, structural components, and hormonal responses. This article explores the biological reasons behind why MHR decreases with age, affecting everyone regardless of lifestyle or physical conditioning.

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5 min

How does aging affect the heart rate? Understanding the changes

According to the National Institute on Aging, a person's resting heart rate does not change significantly with normal aging. So, how does aging affect the heart rate? The most notable changes occur during exercise and periods of stress, when the heart's maximum speed and recovery time are affected.

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4 min

Why does your max heart rate go down as you get older?

On average, a person's maximum heart rate drops by approximately one beat per minute, per year, after age 25. This natural process begs the question: **Why does your max heart rate go down as you get older?**

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4 min

What is the maximum heart rate for a 75 year old? A Comprehensive Guide

According to a standard formula, a 75-year-old's estimated maximum heart rate is 145 beats per minute (bpm), but individual variations are common and significant. This guide addresses the question: What is the maximum heart rate for a 75 year old and how should it influence your exercise routine?

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4 min

Does your heart rate get higher or lower as you age?

According to the National Institute on Aging, a person's resting heart rate does not change significantly with normal aging, but the heart's ability to respond to stress and activity does. This raises a critical question: does your heart rate get higher or lower as you age, and what does this mean for your overall health?

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3 min

What is the best max heart rate formula for seniors?

While the traditional "220 minus age" formula is widely known, studies have shown it often overestimates the maximum heart rate for younger people and significantly underestimates it for older adults, making it an unreliable tool for senior fitness. So, what is the best max heart rate formula for seniors?

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