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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is Mayo Clinic's diet for seniors?

As the body ages, nutritional needs change, with a higher demand for nutrient-dense foods despite lower calorie requirements. The Mayo Clinic's diet for seniors is not a traditional diet but a sustainable, lifestyle-based eating plan focused on filling, low-energy-dense foods to promote overall wellness and address age-related health concerns.

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4 min

What does the Mayo Clinic recommend for osteoporosis?

Millions of people are affected by osteoporosis, a condition that causes bones to become weak and fragile. Understanding **what does the Mayo Clinic recommend for osteoporosis** is a critical first step towards effective treatment, prevention, and maintaining strong bones for life.

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