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Can you tell age by standing on one leg? The Balance-Longevity Connection

According to Mayo Clinic research published in PLOS ONE, the ability to balance on one leg declines more steeply with age than changes in strength or gait. This simple, equipment-free test can offer meaningful insights into a person's overall physical well-being and how they are aging. So, can you tell age by standing on one leg? The answer is a nuanced 'yes,' as it serves as a powerful indicator of neuromuscular health.