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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is a healthy breakfast for a 70 year old woman?

Over one-third of women over 70 do not meet their daily protein requirements, highlighting a common nutritional challenge in older adulthood. Understanding **what is a healthy breakfast for a 70 year old woman** is crucial for maintaining energy, muscle mass, and overall health.

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4 min

How to encourage an old person to eat? A caregiver's guide to stimulating appetite.

According to the National Institute on Aging, a diminished appetite is a common issue affecting many older adults. Addressing this concern is vital for preventing malnutrition and promoting overall wellness, and understanding **how to encourage an old person to eat** is a key skill for caregivers. This guide provides practical, compassionate strategies to help your loved one enjoy their meals and stay healthy.

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