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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the healthiest diet for a 70 year old woman? Your Guide to Optimal Nutrition

According to the National Council on Aging, up to 95% of adults do not get enough fiber in their daily diet, a crucial nutrient for digestive health. When asking **what is the healthiest diet for a 70 year old woman?**, the answer lies in focusing on nutrient-dense foods that combat common health issues associated with aging.

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4 min

Does NutriSystem Have a Plan for Seniors? An In-depth Review

According to the Centers for Disease Control and Prevention (CDC), obesity prevalence in adults aged 65 and older is over 40%, highlighting a significant need for accessible weight management solutions. For those seeking convenience, a common question is, **"Does NutriSystem have a plan for seniors?"** The answer is yes, with specific programs designed to address the unique metabolic and nutritional needs of older adults.

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