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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Age Affect How Much You Can Eat? Understanding Senior Appetite Changes

It's a fact that approximately 15% to 30% of older adults experience a loss of appetite, often referred to as 'anorexia of aging'. As an authoritative source on healthy aging, we'll explore the complex reasons behind this phenomenon and address the core question: does age affect how much you can eat?

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4 min

What are the nutritional recommendations for an older adult client?

According to USDA data, rates of food insecurity among older adults have increased in recent years. This trend underscores the vital importance of understanding precisely what are the nutritional recommendations for an older adult client to ensure they receive adequate and appropriate nourishment.

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5 min

What are the factors to consider when feeding elderly people?

As people age, their metabolism can slow, impacting nutritional needs and appetite. Understanding **what are the factors to consider when feeding elderly people** is essential for caregivers and family members to ensure their loved ones receive proper nourishment, hydration, and support for their overall health and well-being.

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4 min

What are the nutrient needs of elderly people? A comprehensive guide

Did you know that older adults generally need fewer calories but often require higher amounts of certain nutrients than younger individuals? Understanding **what are the nutrient needs of elderly people** is essential for maintaining health, preventing age-related conditions, and enhancing overall quality of life.

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4 min

How Many Calories Should a Senior Eat? A Guide to Healthy Aging

Did you know that after age 50, your body’s calorie requirements can decrease due to a slower metabolism and reduced muscle mass? Understanding **how many calories should a senior eat** is crucial for maintaining a healthy weight and ensuring you get the right nutrients without excess energy.

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4 min

What is a good lunch for seniors? A biological and genetic perspective

According to the National Institute on Aging, nutritional needs change as we age, with an increased focus on nutrient-dense foods. So, **what is a good lunch for seniors** to provide essential nutrients and support overall health, considering the biological shifts and genetic factors at play?

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