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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best dinner for the elderly? A Guide to Nutritious Meals

According to the National Institute on Aging, adults over 60 often require fewer calories but more nutrient-dense foods to maintain their health. Understanding what is the best dinner for the elderly involves balancing these nutritional needs with ease of preparation and dietary considerations.

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6 min

Why is it more difficult for older people to follow a healthy diet?

According to the National Council on Aging, up to 1 in 4 older people have dehydration due to low fluid intake, a stark indicator of how complex nutritional challenges are in later life. So, why is it more difficult for older people to follow a healthy diet? The reasons are multifaceted, spanning physical, mental, social, and economic factors.

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4 min

What are good make-ahead meals for the elderly?

According to a study published by the National Institutes of Health, older adults can be at higher risk for malnutrition due to a variety of factors. Knowing what are good make-ahead meals for the elderly is a powerful strategy to ensure consistent and balanced nutrition, reducing stress for both seniors and caregivers.

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