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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

What is the most suitable cooking method for the aged?

According to the National Institute on Aging, nutritional needs change with age, making the way food is prepared as important as the food itself. Finding the most suitable cooking method for the aged involves prioritizing techniques that enhance digestibility, preserve nutrients, and ensure safety.

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Oct 3, 2025

4 min

What Are Soft Meals for the Elderly?

According to the National Institute on Aging, swallowing difficulties, or dysphagia, affect a significant portion of older adults, making mealtime a challenge. This authoritative guide answers the question, what are soft meals for the elderly, and explains how they can dramatically improve senior nutrition, safety, and overall quality of life.

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