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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

4 min

Do you cook your own food in assisted living? What to expect regarding dining

According to the National Center for Assisted Living, most assisted living communities provide three meals per day in a communal dining room. Therefore, whether you cook your own food in assisted living is not a simple yes or no answer and depends on the specific community.

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Oct 15, 2025

5 min

Why are home delivered meals good for seniors?

According to the National Council on Aging, nearly 1 in 6 older adults in the U.S. faces the threat of hunger. The answer to **why are home delivered meals good for seniors?** lies in their ability to address this and many other challenges, providing a holistic solution for better health and quality of life.

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