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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

4 min

Why do old people eat dinner at 4pm? The lifestyle and health reasons explored

According to research published in *Nature* in 2025, meal timing trajectories shift with age, pointing toward earlier evening meals for many seniors. This phenomenon prompts the question: **Why do old people eat dinner at 4pm?** It’s a common observation with multiple layers of explanation, from bodily changes to lifestyle adjustments.

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Oct 4, 2025

4 min

How Important Is Breakfast for Seniors? A Vital Look at Nutrition

According to a study published in *Communications Medicine*, delayed breakfast timing is associated with an increased risk of mortality in older adults. This critical finding underscores just how important is breakfast for seniors, linking consistent, earlier meals to improved long-term health and longevity.

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