Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
While often associated with mostly plant-based diets, research into global longevity hotspots, or 'Blue Zones,' confirms that some of the world's oldest people do eat meat, but typically very sparingly.
According to a study published in *Nature Medicine*, dietary patterns rich in plant-based foods, with moderate inclusion of healthy animal-based foods, may enhance overall healthy aging. This raises the important question for many older adults: **should you eat less meat as you age**?
In a 2022 review of data from 175 countries, a positive correlation was found between a population's meat intake and life expectancy. Yet, this contrasts with observations from regions known for exceptional longevity, where inhabitants' diets are predominantly plant-based and meat is eaten very sparingly. Investigating these apparent contradictions is crucial to understanding whether the longest living people eat meat and what other dietary patterns influence their health.
