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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is a vegan diet best for longevity? The definitive answer

According to research on populations with exceptional longevity, often called "Blue Zones," a primarily plant-based diet is consistently linked to longer average lifespans. The question is, can a fully vegan diet truly be considered the best approach for maximizing health and longevity for everyone?

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