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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

When to worry about forgetting things?: A guide to spotting the red flags

According to the CDC, memory loss that disrupts daily life is one of the ten warning signs of Alzheimer's disease. Occasional forgetfulness is a common and normal part of aging, but persistent issues that interfere with daily function are not. Knowing **when to worry about forgetting things** can help you or a loved one seek a medical evaluation at the appropriate time.

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4 min

At what age should you go off HRT?: A personalized approach to stopping therapy

While older guidance often suggested a fixed cutoff, recent medical studies, including those published in *Menopause*, indicate no general rule exists for ending hormone therapy based on age alone. Deciding **at what age should you go off HRT** is a highly personalized decision that should be made in close consultation with your healthcare provider.

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5 min

How to get rid of water retention in the elderly?

According to some research, up to 20% of older adults experience edema, the medical term for water retention. Learning how to get rid of water retention in the elderly is essential for managing this common and often uncomfortable condition and improving quality of life.

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3 min

Does a 70 year old need a Pap smear? Unpacking the Guidelines

According to the U.S. Preventive Services Task Force, women over 65 who have had adequate prior screening with normal results can often stop cervical cancer screening. This raises a critical question: does a 70 year old need a Pap smear, and what specific factors influence this decision in later life?

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