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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Were Older Adults Complete Prior to Initiating an Exercise Program with a Certified Personal Trainer?

According to the National Institute on Aging, regular physical activity is one of the most important things older adults can do for their health. Before initiating an exercise program with a certified personal trainer, several critical preparatory steps must be completed to ensure safety, set realistic expectations, and maximize the benefits of the fitness plan.

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4 min

Can a 75 year old have plastic surgery? Examining safety, risks, and recovery

According to a Vanderbilt University Medical Center study, elderly patients undergoing cosmetic surgery had no higher rate of complications than their younger counterparts. This means age alone is not the deciding factor for whether a 75 year old can have plastic surgery; rather, their overall health and candidacy are the most important considerations.

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4 min

Can you scuba dive at 70 years old? Your Health is the Key

According to the Divers Alert Network (DAN), physical fitness, not chronological age, is the primary factor in determining if someone is fit to dive. This means the question, "Can you scuba dive at 70 years old?" has a resounding "yes," provided certain health and safety measures are taken.

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4 min

What must older adults complete prior to initiating an exercise program with a certified personal trainer?

According to the National Academy of Sports Medicine (NASM), older adults experience a number of physical changes, including reductions in muscle mass and bone mineral density. This is why knowing what must older adults complete prior to initiating an exercise program with a certified personal trainer is critical for a safe and effective start. The process involves several mandatory steps to ensure the program is tailored to individual needs and health considerations.

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4 min

Is 70 Too Old to Get a Facelift? Examining Age vs. Health and Expectations

According to studies, patients over 65 who are properly screened face complication rates for facelifts comparable to younger patients, suggesting that age alone is not the primary risk factor. Addressing the question, 'Is 70 too old to get a facelift?', the answer relies far more on individual health and realistic expectations than on a specific birthday.

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