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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

5 min

Is it harder to hydrate as you get older?

According to studies, up to 40% of older adults over 65 may experience chronic dehydration, making it a critical health concern for this demographic. The short answer to 'Is it harder to hydrate as you get older?' is yes, due to a combination of physiological, behavioral, and medical factors that change with age.

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Oct 22, 2025

4 min

What are the best fluids for the elderly? Your comprehensive hydration guide

As the body ages, its ability to conserve water is reduced, putting older adults at a greater risk of dehydration. This vulnerability highlights why understanding **what are the best fluids for the elderly?** is crucial for maintaining overall health and well-being.

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