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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

Tai Chi and Qigong: What is the Chinese exercise for old people?

According to the National Institute on Aging, regular exercise is crucial for maintaining strength, balance, and quality of life in older adults. For those seeking a gentle yet effective option, the question often arises: **what is the Chinese exercise for old people?** The answer points to the mindful, low-impact practices of Tai Chi and Qigong.

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Oct 7, 2025

4 min

Why do yogis live so long? The science behind yoga and longevity

Research consistently suggests that lifestyle choices play a significant role in healthspan and longevity, and for yogis, a holistic approach may be the key. We delve into the fascinating science behind the question: why do yogis live so long? and explore the multifaceted benefits of this ancient practice.

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Oct 3, 2025

5 min

What is the Chinese longevity exercise?: Unlocking the secrets of Qigong and Tai Chi

With some of the highest life expectancies in the world, many look to China for secrets to healthy aging. Among the most powerful practices is the Chinese longevity exercise known as Qigong, a centuries-old mind-body technique that combines movement, breathing, and meditation to cultivate the body's natural energy.

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