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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the best diet to lose weight for someone over 70? A high-protein, nutrient-dense approach

Research indicates that older adults often need a higher protein intake than younger individuals to maintain muscle mass while losing weight. For someone over 70, a high-protein, low-calorie approach is considered one of the most effective and safest strategies for weight loss. This method prioritizes nutrient density to support overall health and combats age-related muscle loss, which is crucial for maintaining strength and mobility.

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