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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does TLC increase with age? The relationship between lung function and maturity

While lungs mature around ages 20-25, and lung function declines after 35, the maximum volume of air the lungs can hold, known as total lung capacity (TLC), generally remains stable throughout a person's lifespan. Instead of increasing, a combination of other age-related changes affects how effectively the lungs function.

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4 min

What body parts get smaller with age? An in-depth guide

After age 30, the human body naturally begins to lose lean tissue, bone mass, and cellular volume in a process called atrophy. This comprehensive guide explores what body parts get smaller with age and the physiological reasons behind these changes.

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4 min

Is it normal to lose 3 inches in height?

It's a fact that many people experience some degree of height loss as they age, but is it normal to lose 3 inches in height? While a gradual, minor reduction is common, a significant drop of three inches or more can be a red flag for underlying health problems, such as osteoporosis, and warrants a medical evaluation.

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