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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 2, 2025

4 min

Understanding the Risks: What Are the Side Effects of Melatonin in Seniors?

Over 50% of adults over 65 report sleep problems. While many consider melatonin, it's crucial to understand the potential side effects of melatonin in seniors, as their bodies process supplements differently, leading to unique risks.

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Oct 2, 2025

5 min

Is it safe for seniors to take melatonin every night?

Over 30% of older adults report sleep difficulties, and many turn to melatonin for relief. This naturally occurring hormone helps regulate the sleep-wake cycle, but the question of whether it's safe for seniors to take melatonin every night is complex, touching upon biological changes and potential health risks.

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