Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What Is Working Memory in Late Adulthood? Understanding Cognitive Changes

According to research from the National Institutes of Health, working memory is among the cognitive functions most sensitive to decline in older age. This is **what is working memory in late adulthood** is, how it changes over time, and what you can do to adapt and maintain your mental agility.

Read Healthy Aging
4 min

How does resistance training affect cognitive functions in the elderly?

Research indicates that regular exercise, including resistance training, is one of the most effective ways for older adults to promote healthy aging. This is because resistance training improves not only the body but also the brain, leading to measurable enhancements in cognitive functions in the elderly. It has been proven to improve global and executive functions, memory, and structural changes in the brain.

Read Healthy Aging
5 min

Understanding How Does Aging Impact Cognitive Abilities?

Research from institutions like the National Institute on Aging reveals that some cognitive changes are a normal part of aging, yet they don't impact everyone the same way. Understanding **how does aging impact cognitive abilities** is key to promoting healthy brain function throughout life.

Read Healthy Aging
4 min

How to keep your brain healthy into old age?

According to the National Institute on Aging, a healthy brain is critical for maintaining a high quality of life as we get older. This authoritative guide answers the question of **how to keep your brain healthy into old age** by exploring proven strategies for cognitive longevity.

Read Healthy Aging
6 min

How Does Age Affect Your Thinking? Understanding Cognitive Changes

Brain scans show that certain brain structures important for complex thinking and memory shrink with age. These subtle shifts often spark questions about how does age affect your thinking, and what changes are truly normal versus a cause for concern. This guide provides an authoritative overview of age-related cognitive changes and offers insights for maintaining brain health.

Read Healthy Aging
4 min

Which Type of Intelligence Decreases in Adulthood?

Research consistently shows that not all intellectual abilities follow the same trajectory throughout life. While some cognitive skills like vocabulary and general knowledge actually improve with age, understanding which type of intelligence decreases in adulthood is a key piece of information for promoting healthy brain aging.

Read Healthy Aging
4 min

Which brain region is most affected by ageing? Understanding the impact

Research consistently shows that the human brain begins a subtle, continuous process of volume loss in mid-adulthood. This natural progression has led many to wonder: which brain region is most affected by ageing, and what does this mean for our long-term cognitive health?

Read Healthy Aging
5 min

How Does Aging Affect Learning? The Expert Guide to Lifelong Cognitive Health

According to the National Institute on Aging, the brain maintains its remarkable ability to change and adapt throughout life, a concept known as neuroplasticity. However, this does not mean the process is static, and the question of **how does aging affect learning?** involves understanding both the natural changes and the incredible resilience of the human mind.

Read Healthy Aging
Load More