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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What happens mentally when you turn 50? Understanding the changes and benefits

Research indicates that the brain starts to shrink by about 5% per decade starting around age 40, influencing how we think and feel. So, what happens mentally when you turn 50? This milestone brings a complex mix of cognitive shifts and positive emotional developments, challenging popular misconceptions about aging.

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4 min

Does Episodic Memory Improve with Age?

While many worry about memory loss, research from sources like PLOS ONE indicates that the ability to recall specific past events, known as episodic memory, typically declines with age. This leads to the critical question: **Does episodic memory improve with age**?

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5 min

Does episodic memory decline more than semantic memory in older adults?

Research consistently shows a distinction in how long-term memory systems are affected by age, and the answer to whether does episodic memory decline more than semantic memory in older adults is a resounding yes. Episodic memory, which recalls personal events, experiences a more pronounced decline than semantic memory, the storehouse of general knowledge and facts.

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5 min

Which type of long-term memory shows the greatest declines with aging?

According to the National Institute on Aging, some memory changes are a normal part of aging, but not all memory systems are affected equally. This raises a critical question for many seniors and their families: which type of long-term memory shows the greatest declines with aging?

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5 min

At what age does our memory decline? A comprehensive guide to cognitive health

While the brain reaches peak performance for some cognitive skills in our twenties, research shows that certain functions begin a subtle, gradual decline in the decades that follow. Addressing the question of **at what age does our memory decline** reveals a complex and highly individual process, not a sudden, universal event that affects everyone equally.

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5 min

Which of the following types of memory shows the least decline with age?

Contrary to the widespread belief that all memory deteriorates uniformly with age, some types remain remarkably resilient into older adulthood. In fact, certain cognitive abilities can even strengthen over a lifetime. This article will help you understand which of the following types of memory shows the least decline with age.

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4 min

At what age does your memory start to decline? Uncovering the facts.

Research from the Massachusetts Institute of Technology shows that different cognitive abilities peak and decline at various ages, not all at once. Answering the question, **at what age does your memory start to decline**, requires understanding that it's a gradual process, not a sudden event, and varies across different types of memory.

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