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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

6 min

How to Improve Memory in Older Adults with Lifestyle Changes and Brain Exercises

According to a study published in *JAMA Neurology*, approximately 10% of U.S. adults aged 65 and older have dementia, while 22% have mild cognitive impairment. Fortunately, incorporating healthy habits and specific techniques can help address normal age-related memory changes. This guide explores effective strategies on **how to improve memory in older adults** and promote overall cognitive vitality.

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Oct 10, 2025

4 min

Are Puzzles Good for Aging? The Science of Cognitive Benefits

According to a study published in JAMA, older adults who frequently engaged in mental activities like puzzles showed a significant reduction in dementia risk. This authoritative finding confirms that for those wondering, 'Are puzzles good for aging?', the answer is a resounding yes, making them a powerful tool for maintaining cognitive health.

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