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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does working memory decline with age? The cognitive effects of healthy aging

According to extensive research, working memory—the mental workspace for temporary information processing—is indeed sensitive to age, with performance often declining slightly but predictably as a normal part of the aging process. Understanding this is a key step toward a proactive approach to cognitive wellness.

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4 min

Does Age Affect Brain Storage Capacity? Understanding Cognitive Changes

While it's a common fear, an older brain doesn't simply "fill up" like a hard drive; instead, studies show that brain volume begins to shrink slowly around the 30s or 40s, with the rate accelerating after age 60. These age-related physiological changes affect how the brain processes information, influencing how we learn, remember, and retrieve memories. The question of **does age affect brain storage capacity** involves understanding that capacity is not a fixed limit but a dynamic process that adapts throughout life.

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4 min

How is working memory in older adults different than in younger adults?

According to research, aspects of working memory performance typically decline with advancing age, though not uniformly across all cognitive tasks. This reveals the crucial differences in **how is working memory in older adults different than in younger adults**, and highlights how the brain adapts throughout life.

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5 min

Does working memory capacity get smaller as we age?

According to a study published in *Nature*, working memory declines over the course of the lifespan, a process confirmed across multiple species, including primates and humans. Research has extensively investigated how and why **working memory capacity gets smaller as we age**, providing evidence that it is a normal, albeit complex, part of the aging process.

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