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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to avoid age-related cognitive decline?: A Comprehensive Guide

Studies suggest that lifestyle interventions may help delay cognitive decline in older adults by addressing multiple risk factors. Learning how to avoid age-related cognitive decline involves proactive steps to nurture your brain health throughout your life, not just in later years, to build cognitive resilience.

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4 min

How to avoid memory loss in old age?

While age is a major risk factor for memory loss, a recent study suggests that adopting healthy lifestyle behaviors can help slow cognitive decline. This guide explores proven, authoritative methods for **how to avoid memory loss in old age**.

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